It’s really becoming clear how unhealthy it is to sit at your desk all day and type on your computer. “Sitting is the new smoking” I’ve heard on more than one occasion. Do I want sitting to cause me to have an endlessly miserable old age? Right in the center of middle age, I’m already starting to feel stiff and hear creaks when I get up after sitting for a long period of time. The writing is on the wall. It probably is for you too if you open yourself to the possibility.
What are the problems with sitting? Sedentary behavior is the biggest one—not moving can lead to weight gain, muscle atrophy, bone loss, and joint stiffness, among other things. On top of that, a seated posture puts pressure on your spine, squishing the discs into each other. Even worse is what bad posture can do to you. Continue reading How I Turned my Sitting Desk into a Standing Desk for Less than $35