Trying Something New? Deal with the Discomfort

uncomfortable business peopleExperiencing the discomfort of trying something new is not fun. Surely you can think of numerous times you have avoided doing something because you didn’t want to feel the discomfort. For example, it is not easy to fire someone. It’s heart wrenching to discipline your child. It’s scary to go away to college. We sometimes find ways around doing what we ought to do to avoid the discomfort.

We ignore bad behavior, invite others along to accompany us, or decide we didn’t really want to do it anyway. We conclude the person’s performance wasn’t really that bad or choose to go to college closer to home. By doing this, we limit ourselves (and others) to being dependent and accomplishing less.

It takes courage to break through the discomfort. Bill Treasurer describes three primary types of courage in his book, Courageous Leadership. One of them is particularly important in this context: “try courage” (Treasurer 2011). We need courage to try new things. It may be scary, but we need to be brave to be independent.

“Courage is acting on what is right, despite being afraid or uncomfortable, when facing situations involving pain, risk, uncertainty, opportunity, or intimidation.”  —Bill Treasurer

How do you develop the courage to try new things? I know a child who is afraid to try new foods. She’s more afraid than the average person. She will avoid it if at all possible, even if it means missing out on a treat or a meal. When the consequences get so grave or the incentives so great, she might venture out to taste something new. She starts by portioning off the smallest morsel she can possibly get onto a fork without it falling through the cracks. Then she sniffs it. She slowly counts to ten, makes sure no one is looking, and trepidatiously puts it in her mouth. She then chews for what seems like an immeasurable number of times before swallowing. It is certainly a sight to see. The fear and discomfort she experiences from trying a new food are impressive. It’s easy to see why she avoids it. Yet if she doesn’t try new foods she’ll have to live in a very small and lonely world.

For some people, trying new things is invigorating. That’s probably why the Bertie Bott’s Every Flavour Beans jelly beans from the Harry Potter series have been successful. There’s always someone who is willing to try the earwax flavor. There is a point, however, where we all experience a certain level of discomfort. There is no easy way around it. Get used to it.

The first step to building independence is to get out of your comfort zone. If you are used to being taken care of by someone (parents, manager, spouse, etc.), that will mean to start taking risks and making decisions on your own. When you feel yourself staying inside your comfort zone, ask yourself what you can do to get out of it.

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